One reason may be that some types of fiber, such as the pectin in apples, may have antioxidant properties. ![]() Reducing cancer risk: Eating enough fiber may help prevent certain cancers, including colon cancer.This helps you maintain more consistent blood sugar levels. Managing blood sugar: The body takes longer to break down high fiber foods, which means glucose does not enter the bloodstream so quickly.Insoluble fiber adds bulk to the digestive tract, as your body doesn’t digest it. Preventing constipation: Fiber can speed up digestion and prevent constipation.Fiber can also slow digestion to help you feel fuller for longer. Promoting a healthy weight: High fiber foods like fruits and vegetables tend to be lower in calories. ![]()
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